
Javier Becerra
WOD-1.13.20
STRENGTH
Snatch
12 min to Find 1 Rep Max METCON
AMRAP x 12 MINUTES 10 Hand Release Push-ups 12 Hang Power Snatch ( 50% of 1RM Snatch) 10 OH Lunges (Score is Rounds + Reps)
Accessories
4 Rounds
6-8 Barbell Romanian Deadlifts (moderate)
8/8 Bulgarian Squats ( light )