• Javier Becerra

WOD-1.11.20

STRENGTH

3 SETS 10 DB Curl To Press 12 Chin-ups 14 Dips METCON 

PARTNER WORKOUT IN TEAMS OF 2... AMRAP x 20 MINUTES 50 Wall Balls (20/14) 50 Single DB Clean n Jerk (40/25)* 50 T2B/K2E

*3 Burpee Penalty If DB dropped from above waist *P1 works while P2 rests. Workout must be completed in order. Split reps any way. (Score is Rounds + Reps) 

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