• Javier Becerra

WOD-1.10.20

WARM UP

2 Rounds

60 seconds at each station

-Push Ups

-Single leg glute bridge hold-30 sec/each side

-Hollow and Superman hold-30 sec/each position

STRENGTH

Bench Press

10 min to find 1 REP Max

METCON

25 MINUTE EMOM

Minute 1: 10 Bench Press @60%

Minute 2: 16 DB Box Step Ups #50-40/35-25 & 20' Height

Minute 3: Max Abmat Sit Ups

Minute 4: Max Cal Row or Bike

Minute 5: Rest

Score is Total Reps of Abmat Sit Ups and Cals

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