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  • Javier Becerra
    • Jan 8, 2020
    • 1 min read

WOD-1.8.20

STRENGTH 

PUSH PRESS

10 minutes to find 1 Rep Max Push Press

METCON

AMRAP x 13 minutes 

2 Shoulder to Overhead (50% of Push Press)

2 Back Squat *

50ft Single OH DB Walking Lunge #50/35**

4 Shoulder to Overhead

4 Back Squat

50 ft DB Walking Lunge

6 Shoulder to Overhead 

6 Back Squat 

50ft DB Walking Lunges 

Etc....

*One Bar Same Weight for both movements 

**25/25ft Switch Arms or 10/10 reps

ACCESSORIES 

100 Banded Good Mornings

100 Bradford Presses

100 Barbell Bent Over Rows

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