
Javier Becerra
WOD-1.8.20
STRENGTH
PUSH PRESS
10 minutes to find 1 Rep Max Push Press
METCON
AMRAP x 13 minutes
2 Shoulder to Overhead (50% of Push Press)
2 Back Squat *
50ft Single OH DB Walking Lunge #50/35**
4 Shoulder to Overhead
4 Back Squat
50 ft DB Walking Lunge
6 Shoulder to Overhead
6 Back Squat
50ft DB Walking Lunges
Etc....
*One Bar Same Weight for both movements
**25/25ft Switch Arms or 10/10 reps
ACCESSORIES
100 Banded Good Mornings
100 Bradford Presses
100 Barbell Bent Over Rows