• Javier Becerra

WOD-1.7.20

STRENGTH 

POWER CLEAN

10 min to find 1 REP Max 

METCON

AMRAP X 25 minutes 

Buy In:

400m Farmers Carry #50/35

Then in Remaining Time, AMRAP

75 Double Unders*

30 Wall Balls #20/14**

10 Bar Muscle Ups ***

Score = Rounds of Triplets

SCALING *Double Unders: 100 rep 90 seconds of attempts 200 skips **Wall Balls: Weight ***Bar Muscle Ups: Banded Bar Muscle Ups Jumping Bar Muscle Ups Chest to bar Pull-Ups Banded C2B Pull-Ups Banded Pull-Ups Ring Rows 

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