
Javier Becerra
WOD-1.6.20
STRENGTH
FRONT SQUAT
10 min to find 1 rep max
METCON
5 Year Anniversary
5 MIN AMRAP
Max Burpees
Rest 5 MINUTES
FOR TIME
21 Front Squat #135/95
100ft Sled Drag (X2)
15 Front Squat
300ft Sled Drag (X6)
9 Front Squat
500ft Sled Drag (X10
20min Time Cap