• Javier Becerra

WOD-1.6.20

STRENGTH 

FRONT SQUAT

10 min to find 1 rep max 

METCON

5 Year Anniversary

5 MIN AMRAP

Max Burpees

Rest 5 MINUTES

FOR TIME 

21 Front Squat #135/95

100ft Sled Drag (X2)

15 Front Squat 

300ft Sled Drag (X6)

9 Front Squat 

500ft Sled Drag (X10

20min Time Cap

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