
Javier Becerra
WOD-1.4.20
STRENGTH
3 SETS 10 Tempo Knees 2 Chest (2111) 15 Hammer Curls 15 DB Tricep Extension (Score is Weight) METCON
PARTNER WORKOUT IN TEAMS OF 2... FOR TIME 20 DB Devils Press (50/35) 30 Toes 2 Bar 400 Cal Row
50 ft sled x 5 60 DB Power Cleans *Split work evenly. Both partners will complete the 400m Run together. (Score is Time)