• Javier Becerra

WOD-1.4.20

STRENGTH

3 SETS 10 Tempo Knees 2 Chest (2111) 15 Hammer Curls 15 DB Tricep Extension  (Score is Weight) METCON

PARTNER WORKOUT IN TEAMS OF 2... FOR TIME 20 DB Devils Press (50/35) 30 Toes 2 Bar 400 Cal Row

50 ft sled x 5  60 DB Power Cleans *Split work evenly. Both partners will complete the 400m Run together. (Score is Time) 

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