
Javier Becerra
WOD-1.2.20
Welcome Back
STRENGTH
Back Squat
12 min to find your 1 Rep Max
METCON AMRAP x 20 MINUTES* 20 Box Jumps (24/20) 20 Push Press (115/75)|(75/55) *Every 3:00 including 3,2,1 go...perform 20 Sit-Ups”
Accessories
12 min EMOM
MIN 1 : 30 sec/30 sec side plank
Min 2: 45 sec Russian Twists
Min 3: 60 sec Plank
Min 4: rest