• Javier Becerra

WOD-12.20.19

STRENGTH 

EVERY 1:00x 7 SETS* 3 Back Squats *Start at a moderate-heavy weight a build to a 3RM. METCON

TRIPLE AMRAP AMRAP x 5 MINUTES 12 Slam Balls (20/10) 12 Wall Balls (20/14) -Rest 1:00- AMRAP x 4 MINUTES 10 Slam Balls 10 Wall Balls -Rest 1:00- AMRAP x 3 MINUTES 8 Slam Balls 8 Wall Balls 

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