
Javier Becerra
WOD-12.18.19
Strength/Skill STRENGTH EMOM x 8 MINUTES MIN 1 -- 5-8 DB Renegade Rows* MIN 2 -- :20 Hollow Hold / :20 Hollow Bar Hang *1 Rep = Push-up + Row L + Row R
METCON
4 ROUNDS FOR TIME 15 Deadlifts (135/95) 15 Toes 2 Bar 100 ft Sled Push