• Javier Becerra

WOD-12.17.19

STRENGTH

ON A 10 MINUTES RUNNING CLOCK... Build to a moderate-heavy 3-Rep Hang Power Clean METCON

AMRAP x 9 MINUTES 2-4-6-8...and so on Hang Power Clean (115/75) Box Jumps (24/20) 

REST 2 min

AMRAP X 9 MINUTES

2-4-6-8...

Push Press (115/75)**

Lateral Jumps over Bar 

Don’t drop weights 10-15 plates from above the shoulders. 

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