• Javier Becerra

WOD-12.16.19

STRENGTH 

EXTENDED WARM-UP 3 SETS 3-5 TNG Power Snatch* *Building in weight each set but must be performed unbroken. Goal is to practice cycling the barbell. METCON

FOR TIME 20-16-10 Power Snatch (95/65)|(65/45) Back Rack Forward Lunge -Rest 3:00- 16-12-8 Power Snatch (115/75)|(75/55) Back Rack Forward Lunge -Rest 3:00 8-6-4 Power Snatch (135/95)|(95/65) Back Rack Forward Lunge 

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