
Javier Becerra
WOD-12.13.19
STRENGTH
On the Minute x 7 5 Strict Press@65-75% METCON
30-20-10: Single DB Hang Clean n Press Pull Ups ... Directly Into: 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/14) Midline Accumulate Totals: 3:00 D-Ball Hold 2:00 Hollow Hold 1:00 Ring Dip Support