• Javier Becerra

WOD-12.12.19

WARM UP

Two Sets: Banded Good Mornings x 20 reps Bird Dogs x 20 reps Burpees x 5 STRENGTH  Every 2 minutes, for 10 minutes (5 sets): Deadlift x 3 reps @ 75-85% METCON

Every 6 minutes, for 18 minutes (3 sets) for times: 15 Dumbbell Burpee Box Step-Overs  

20/15 Cal Bike

200ft Sled Drag

DB-#40-45/25-30

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