• Javier Becerra

WOD-12.10.19

SKILLS

0:00-5:00 3 Wall Walks :15 Second Hanging L-Sit 5:00-10:00 100ft Bear Crawls 6 Strict Toes to Bar  10:00-15:00 3 Slow Tempo Inverted Rows  :15 Seconds Barbell Z Press #55/35 or DB Seated Press #35/20 METCON

Team of 2 or 3 AMRAP 6: 27/21 Calorie Row 27 Burpees 27 Pull Ups  ... Rest 2 Min 
AMRAP 6: 21/15 Calorie Row 21 Burpees 21 Toes to Bar ... Rest 2 Min 
AMRAP 6: 15/9 Calorie Row 15 Burpees 15 Ring Rows 

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