
Javier Becerra
WOD-12.6.19
STRENGTH
3 SETS 7 Wide Grip Pull-ups 10/10 Supported SA DB Row 20 Banded Tricep Pull-downs -1:30 Rest b/t Sets- METCON
PARTNER WORKOUT AMRAP x 12 MINUTES* 12 Power Snatch (75/55) 10 Slam Balls 8/6 Cal Bike *Alternate movements with partner. PARTNER FINISHER IN TEAMS OF 2... FOR TIME 400m KB Farmer Carry (70/55|(55/35)