
Javier Becerra
WOD-12.5.19
12/5/77 42
STRENGTH EVERY 1:15 x 7 SETS* 5 Overhead Squats *Start at a light weight and build to a moderate weight. METCON
MARLENE’s
BIRTHDAY WOD
FOR TIME
Buy In: 77 Push Ups
5 rounds
12 Box Jumps #24/20
42 Lunge Steps 21/21
19 Deadlifts #155/95
Buy Out: 77 Push Ups
Time Cap : 30 min