• Javier Becerra

WOD-12.5.19

12/5/77 42

STRENGTH EVERY 1:15 x 7 SETS* 5 Overhead Squats *Start at a light weight and build to a moderate weight. METCON

MARLENE’s

BIRTHDAY WOD

FOR TIME

Buy In: 77 Push Ups 

5 rounds 

12 Box Jumps #24/20

42 Lunge Steps 21/21

19 Deadlifts #155/95

Buy Out: 77 Push Ups

Time Cap : 30 min

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