• Javier Becerra

WOD-12.4.19

STRENGTH

EMOM x 8 MINUTES* MIN 1 - :30 DB Bent Over Row / :30 Plank MIN 2 - :30 DB Front Rack Squats / :30 Push-ups *For both the BOR and Push-ups, use a 1111 controlled tempo. METCON

FOR TIME 50-40-30-20-10* Double Unders or Singles(Double the number) Abmat Sit-ups** *100ft Sled Push after each full round  **GHD Optional 

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