• Javier Becerra

WOD-12.2.19

STRENGTH 

3 Sets For Quality: 8 Suitcase Deadlifts (Each Side) 12 Double Kettlebell Front Rack Step-ups (6 Each) Back Squat Waves  Set 1: 6 Reps @70% Set 2: 4 Reps @75% Set 3: 2 Reps @80% 3 Minutes Rest Set 4: 6 Reps @75% Set 5: 4 Reps @80% Set 6: 2 Reps @85% METCON 2 Rounds: 50 Wallballs (20/14)

40 T2B 30 Hang Power Cleans (95/65) 20 Alternating DB Snatches (50-60/30-40)

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WOD-3.21.20

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WOD-3.20.20

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8