
Javier Becerra
WOD-11.30.19
STRENGTH
FRONT SQUAT
5-3-1-5-3-1
METCON
PARTNER WORKOUT IN TEAMS OF 2... FOR TIME 2000m Row 150 Pull-Ups 150 Sit-ups 150 Box Jumps (24/20) 2000m Row *Partner 1 works while Partner 2 rests. Complete the workout in order. On the row, partners must alternate every 200m. All other movements can be split any way. -30:00 Hard Cap-