
Javier Becerra
WOD-11.27.19
STRENGTH
5-5-5-5* Deadlift *Build up to and past your workout weight. METCON
EMOM x 15 MINUTES MIN 1 - 15 Box Jump Overs 24/20 MIN 2 - 5 Deadlifts (AHAP) MIN 3 - 15/12 Cal Row
FINISHER 2 SETS 10 Scap Push-Ups 5/5 Single Arm DB Bent Over Row 10/10 Single Leg RDL