• Javier Becerra

WOD-11.26.19

STRENGTH

5-5-5* Push Press *Set 1 - 65% x 5 Set 2 - 75% x 5 Set 3 - 85% x 5+ 5+ means athlete performs max reps at that weight with the goal of at least 5. METCON 

FOR TIME* 30-20-10 Wall Balls #30/20  or #20/14 Handstand Push-Up or DB Push Press (45/30)|(30/15) *10 Toe 2 Bar after every full set -14:00 Hard Cap- 

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