• Javier Becerra

WOD-11.25.19

STRENGTH 

3 Sets: 6 Single Kettlebell Lateral Box Step-ups (Each Side) :20 Second Hollow Hold 200' Single Kettlebell Farmers Carry (change at 100')

Then...

11 min to... Build to Heavy Set of 5 Back Squats METCON 

AMRAP 9: 35 Double Unders 25 Air Squats 15 Kettlebell Swings (55/35) EXTRA CREDIT

Body Armor 3 Giant Sets: 14 Front Rack Step Back Lunges 21 Glute Bridges Rest 3 Minutes Between Sets. 

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WOD-3.21.20

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WOD-3.20.20

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8