
Javier Becerra
WOD-11.25.19
STRENGTH
3 Sets: 6 Single Kettlebell Lateral Box Step-ups (Each Side) :20 Second Hollow Hold 200' Single Kettlebell Farmers Carry (change at 100')
Then...
11 min to... Build to Heavy Set of 5 Back Squats METCON
AMRAP 9: 35 Double Unders 25 Air Squats 15 Kettlebell Swings (55/35) EXTRA CREDIT
Body Armor 3 Giant Sets: 14 Front Rack Step Back Lunges 21 Glute Bridges Rest 3 Minutes Between Sets.