
Javier Becerra
WOD-11.23.19
STRENGTH
5-5-5-5-5 Strict Press -Rest 1:30 b/t Sets- METCON
FOR TIME 30 Strict Press (45/35) into... 10 ROUNDS 10 Kettlebell Swing (53/35) 7 Push-ups
FINISHER 3 SETS 20 Heel Taps Over KB 20 Hollow Rocks -Rest as Needed b/t Sets-