• Javier Becerra

WOD-11.22.19

STRENGTH

7-7-7-7 Front Squat -Rest 2:00 b/t sets 

METCON

FOR TIME 22-16-12-8-8-12-16-22 Slam Ball (30/20)|(20/15) Box Step Ups w/ Slam Ball

Time Cap : 20 min

PARTNER STRENGTH FINISHER ALTERNATING TABATAS* T1 - DB Bicep Curls T2 - DB Skull Crushers *8 Sets Each. Alternating Movements Every Set for a Total of 8:00. 

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