
Javier Becerra
WOD-11.21.19
STRENGTH
5-5-3-3-2 Bench Press* *Increase weight each Set. METCON
4 rounds
200m run
15 Push Ups
200m run
15 Sumo Deadlift Hight Pull 95/65
FINISHER
ALTERNATING TABATA 8 ROUNDS, :20 ON / :10 OFF MOVT 1 - Plate Russian Twists MOVT 2 - Plate Gun Hold