• Javier Becerra

WOD-11.21.19

STRENGTH

5-5-3-3-2 Bench Press* *Increase weight each Set. METCON

4 rounds 

200m run

15 Push Ups 

200m run

15 Sumo Deadlift Hight Pull 95/65

FINISHER

ALTERNATING TABATA 8 ROUNDS, :20 ON / :10 OFF MOVT 1 - Plate Russian Twists MOVT 2 - Plate Gun Hold 

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WOD-3.21.20

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WOD-3.20.20

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8