• Javier Becerra

WOD-11.18.19

STRENGTH

EMOM x 8 MINUTES MIN 1 - 10 Strict Pull-ups  MIN 2 - 15 DB Floor Press METCON

"CARDIO HEAVEN" FOR TIME

Buy In: 50 Plate Ground to OH (45/35)

2 rounds 

500m Row 400m Run 50 OH Plate Lunges (20/20 any type)

Buy Out: 50 Plate Ground to OH -20:00 Time Cap- 

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