• Javier Becerra

WOD-11.12.19

STRENGTH 

EVERY 2:30 FOR 3 SETS* 10 Tempo Romanian Deadlifts (30X1) 1:00 Plank Hold *Increase every round. Keep weight light-moderate. METCON 

TRIPLE AMRAP AMRAP x 5 MINUTES 10 Deadlifts (115/75) 15 Sit-ups -1:00 Rest- AMRAP x 4 MINUTES 7 Deadlifts (135/95) 10 Sit-ups -1:00 Rest- AMRAP x 3 MINUTES 5 Deadlifts (155/105) 7 Sit-ups 

FINISHER 3 SETS 20 MB Russian Twists 20 Hollow Flutter Kicks 20 Banded Face Pulls -

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