
Javier Becerra
WOD-11.7.19
STRENGTH
3 SETS 20 DBL DB Hammer Curls 15 DB Bent Over Rows 10 Elevated Ring Rows -Rest 1:00 b/t Sets- METCON
2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 20/15 Cals on Rower then... Max Weighted Sit Ups STATION 2 20 Bench Press @60%
Then...
Max Push Ups STATION 3 200ft Sled Push then... Max Bear Hug Heavy DBall Lunges