• Javier Becerra

WOD-11.7.19

STRENGTH

3 SETS 20 DBL DB Hammer Curls 15 DB Bent Over Rows 10 Elevated Ring Rows -Rest 1:00 b/t Sets- METCON 

2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 20/15 Cals on Rower then... Max Weighted Sit Ups  STATION 2 20 Bench Press @60%

Then...

Max Push Ups  STATION 3 200ft Sled Push then... Max Bear Hug Heavy DBall Lunges

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