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  • Javier Becerra
    • Nov 1, 2019
    • 1 min read

WOD-11.1.19

"Open 20.4"

RX For Time, with a 20:00 Time Cap: 30 Box Jumps, 15 CJ (95/65) 30 Box Jumps, 15 CJ (135/85) 30 Box Jumps, 10 CJ (185/115) 30 Pistols, 10 CJ (225/145) 30 Pistols, 5 CJ (275/175) 30 Pistols, 5 CJ (315/205) Females - 20" Box Males - 24" Box 

SCALE

For time: 30 box jumps, 24 in. 15 clean and jerks, 65/35lb. 30 box jumps, 24 in. 15 clean and jerks, 95/55lb. 30 box jumps, 24 in. 10 clean and jerks, 115/75 lb. 30 medicine-ball step-ups, 20 lb. 10 clean and jerks, 135/95lb. 30 medicine-ball step-ups, 20 lb. 5 clean and jerks, 155/115 lb. 30 medicine-ball step-ups, 20 lb. 5 clean and jerks, 185/135lb. Time cap: 20 minutes  

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