• Javier Becerra

WOD-10.31.19

STRENGTH 

EVERY :45 FOR 6 SETS 3 STRICT Press* *Increase weight every round. Work up to and past your workout weights. METCON

NCFIT BENCHMARK WORKOUT "INFINITY LOOP" 4 ROUNDS FOR TIME 10 Push Press (75/55)|(45/35) 10 Up-Downs -2:00 Rest- 3 ROUNDS FOR TIME 10 Push Press (95/65)|(65/45) 10 Burpees -2:00 Rest- 2 ROUNDS FOR TIME 10 Push Press (115/85)|(75/55) 10 Bar Facing Burpees 

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WOD-3.20.20

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8