
Javier Becerra
WOD-10.31.19
STRENGTH
EVERY :45 FOR 6 SETS 3 STRICT Press* *Increase weight every round. Work up to and past your workout weights. METCON
NCFIT BENCHMARK WORKOUT "INFINITY LOOP" 4 ROUNDS FOR TIME 10 Push Press (75/55)|(45/35) 10 Up-Downs -2:00 Rest- 3 ROUNDS FOR TIME 10 Push Press (95/65)|(65/45) 10 Burpees -2:00 Rest- 2 ROUNDS FOR TIME 10 Push Press (115/85)|(75/55) 10 Bar Facing Burpees