
Javier Becerra
WOD-10.30.19
STRENGTH
EVERY :45 FOR 6 SETS 3 Deadlifts* *Increase weight every other round. Keep weight moderate-heavy. METCON
AMRAP x 14 MINUTES 15 Deadlifts(185/135) 155/105 10 Box Jumps (24/20) 15 Deadlifts 15 Box Jumps 15 Deadlifts 20 Box Jumps ...and so on by 5 reps on Box jumps. Deadlifts stay at 15 throughout.
PARTNER FINISHER IN TEAMS OF 2... 130 Cal Row *P1 works while P2 rest on plank position Partners can alternate as needed.