
Javier Becerra
WO-10.29.19
STRENGTH
3 SETS Push Press x 5 (lightish weight or barbell only) Overhead Alternating Reverse Lunges x 10 reps Overhead Carry x 50 ft Front Rack Carry x 50 ft Front Rack Lunges x 10 reps
** lighting weight or barbell only
If big class use Kettlebells
Make sure they are not dropping weight from above the shoulders
METCON
BENCHMARK WORKOUT "FRAN" FOR TIME 21-15-9 Thrusters (95/65) Pull-ups -15:00 Hard Cap-