• Javier Becerra

WO-10.29.19

STRENGTH 

3 SETS Push Press x 5 (lightish weight or barbell only) Overhead Alternating Reverse Lunges x 10 reps Overhead Carry x 50 ft Front Rack Carry x 50 ft Front Rack Lunges x 10 reps 

** lighting weight or barbell only

If big class use Kettlebells 

Make sure they are not dropping weight from above the shoulders 

METCON

BENCHMARK WORKOUT "FRAN" FOR TIME 21-15-9 Thrusters (95/65) Pull-ups -15:00 Hard Cap- 

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