
Javier Becerra
WOD-10.28.19
STRENGTH
3 SETS 15 Box Dips into... MAX DBL KB Strict Press (35/25)
Then ...
2 SETS 5/5 Single Leg DB Romanian DL 20 Alt. DB Plank Taps 30 Russian Twists
-Rest 2:00 b/t Sets- METCON
FOR TIME 100 Double Unders 800m Run/ 800m Row 60 Sit-ups 40 KB Swing (55/45) 20 Burpees 100 Double Unders