• Javier Becerra

WOD-10.26.19

METCON

In teams of two, alternating each movement, complete 10 rounds for time of: 400 Meter Run** 30 Wall Ball Shots (20/14 lbs) 20 Dumbbell Box Step-Overs (50/35 lbs – 24″/20″)

10 Strict Pull UPS

5 Devil Press

(Partner A runs 400 meters; Partner B performs 30 Wall Ball Shots; Partner A performs 20 Dumbbell Box Step-Overs; Partner B performs 10 Strict Pull Ups; Partner A performs 5 Devil Press; Partner B runs 400 meters; etc…) 

**If too cold outside Row 500m 

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