• Javier Becerra

WOD-10.25.19

METCON

October Challenge 

Death by 2 Burpees 

Rest 5 - 10 minutes

Workout 20.3 (Repeat of 18.4) SCALE

For time: 21 Deadlifts #185/115

21 Hand Release Push Ups 

15 Deadlifts 

15 Hand Release Push Ups 

9 Deadlifts 

9 Hand Release Push Ups 

21 Deadlifts #225/155

21 Handstand Push Ups 

15 Deadlifts

15 Handstand Push Ups 

9 Deadlifts 

9 Handstand Push Ups 

Rx For time: 21 deadlifts, 225 lbs / 155 lbs 21 handstand push-ups 15 deadlifts, 225 lbs / 155 lbs 15 handstand push-ups 9 deadlifts, 225 lbs / 155 lbs 9 handstand push-ups 21 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk 15 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk 9 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk Time cap: 9 min. 

5 views0 comments

Recent Posts

See All

WOD-3.21.20

WARM-UP Run or Row 400 meters 10 Jumping Jacks 10 Arm Circles (both directions) 10 Push-Ups 10 Arms Across the Chest 6 Ring Dips 8 Ring Rows 10 Lunges w/ Twist 15 Sit-Ups :60 Jump RopeM METCON Row

WOD-3.20.20

Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*

WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8