• Javier Becerra

WOD-10.24.19

STRENGTH 

EVERY :45 FOR 10 SETS 3 Back Squats* *Increase weight every other round. Keep weight moderate-heavy. METCON

10 ROUNDS FOR TIME 5 Thrusters (75/55) 10 Push-ups

10 T2B -15:00 Time Cap- 

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