
Javier Becerra
WOD-10.22.19
STRENGTH
EMOM x 8 MINUTES 3 Back Squats* *Increase weight every other round. Keep weight moderate-heavy. METCON
"DOUBLE AMRAP" AMRAP x 6 MINUTES 5 Front Squats (95/65) 7 Box Jump Overs (24/20) 10 Wall Ball (20/14) -Rest 2:00- AMRAP X 6 MINUTES 5 Front Squats 7 Box Jump Overs 10 Wall Ball
OPTIONAL FINISHER 2-4-6-8-10-8-6-4-2 DB Bicep Curl to Press Alt. V-Ups