
Javier Becerra
WOD-10.21.19
STRENGTH
EMOM x 12 MINUTES MIN 1 - 20 DBL KB Deadlift (55/35) MIN 2 - :40 DBL KB FR Hold MIN 3 - 15 KB Upright Row METCON
FOR TIME 150 KBS (55-45/35-30)* *Every time you break, complete a
100m Run + 100ft Sled Push #25/empty -18:00 Time Cap-