• Javier Becerra

WOD-10.19.19

METCON

PARTNER WOD

2 rounds 

400m Run W/ Med Ball (switch every 100m)

50 Synchronized Deadlifts #225/155 (same bar)

60 Wall Balls (split reps evenly)

1000m Row (Alternate whenever)

60 Pull Ups (split reps evenly)

50 Synchronized Burpee over the bar 

400ft Sled Drag #45/25 (use straps)

30min Hard Cap

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