• Javier Becerra

WOD-10.14.19

STRENGTH 

ON A 12:00 RUNNING CLOCK... Establish 10RM Push Press* *Max 2 attempts at 10RM METCON

EVERY 4:00 x 3 SETS 15 Burpee Over Bar 20 Sumo Deadlift High Pull(115/75)|(75/55) 30 Box Jump (20 or less)

OPTIONAL FINISHER 2-3 SETS 40 Alt. Hollow Flutter Kicks (20 per leg) 5-8 Push-Ups @31X1*

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