
Javier Becerra
WOD-10.10.19
STRENGTH
EMOM x 8 MINUTES 4 Deadlifts*
Start at 70% *Increase weight every other round. Keep weight moderate. METCON
Ale’s Birthday WOD
22 MIN AMRAP
10 DB Snatch Left #55/35
22 Air Squats
97 Russian Twist
22 Burpees
10 DB Snatch Right