• Javier Becerra

WOD-10.9.19

STRENGTH 

5x3 Power Clean* *Today's goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics. This is not 3RM. METCON

"ELIZA-PLUS" 27-21-15-9 Power Clean (135/95)|(95/65) Ring/ Bar Dip or HR Push-up

OPTIONAL FINISHER 3 SETS 15 Barbell Bent Over Rows (Supinated Grip) 20 DB Bicep Curls

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WOD-3.21.20

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WOD-3.20.20

Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*

WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8