• Javier Becerra

WOD-10.8.19

STRENGTH

EMOM x 6 MINUTES 12 Alternating Z Press (6/6) *Increase weight every other round. Keep weight moderate.

CORE

3 SETS

100m DB Farmers Carry

10/10 Side Plank Rotations 

METCON 

AMRAP x 14 MINUTES 10 DB Deadlifts 15 T2B 10 DB Hang Power Cleans 15  Cal Row or 10 Cal Bike 

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