
Javier Becerra
WOD-10.8.19
STRENGTH
EMOM x 6 MINUTES 12 Alternating Z Press (6/6) *Increase weight every other round. Keep weight moderate.
CORE
3 SETS
100m DB Farmers Carry
10/10 Side Plank Rotations
METCON
AMRAP x 14 MINUTES 10 DB Deadlifts 15 T2B 10 DB Hang Power Cleans 15 Cal Row or 10 Cal Bike