• Javier Becerra

WOD-10.7.19

STRENGTH

ON A 15:00 RUNNING CLOCK... Establish 10RM Front Squat* *Max 2 attempts at 10RM METCON

FOR TIME 20 Front Squat (135/95)|(95/65) 40 Sit-ups* 40 Plate OH Step-Back Lunges (25/15)|(15/10) 15 Front Squat (155/105)|(115/75) 30 Sit-ups 30 Plate OH Step-Back Lunges 10 Front Squat (185/125)|(135/95) 20 Sit-ups 20 Plate OH Step-Back Lunges 10 Front Squat (185/125)|(135/95) *GHD Sit-ups Optional **For the Plate OH Lunges, Plate must be held OH at extension. -16:00 Time Cap- 

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