
Javier Becerra
WOD-10.2.19
STRENGTH
EMOM X 7 minutes
5 Back Squats
** increase weight every other round. Keep weight light-moderate
METCON
6 rounds
8 DB Box Step Overs #24/20
10 DB Hang Power Cleans #35/20
12 Pull Ups
FINISHER
3 sets
15 Slow Tuck Ups on rower
1:00 Hollow Rocks