• Javier Becerra

WOD-10.1.19

METCON 

Danielle's Birthday WOD 

10-1-1991 

28 min AMRAP 

BUY IN : 28 BURPEES 

10 Push Press #95/65 #135/95

1 Rope Climb

91 Double Unders or Singles 

1 Suicide Sprint 

10 Pendlay Rows 

BUY OUT : 28 BURPEES 

STRENGTH 

EMOM x 10 MINUTES 5 Strict Press* *Increase weight every other round. Keep weight light-moderate.

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