
Javier Becerra
WOD-10.1.19
METCON
Danielle's Birthday WOD
10-1-1991
28 min AMRAP
BUY IN : 28 BURPEES
10 Push Press #95/65 #135/95
1 Rope Climb
91 Double Unders or Singles
1 Suicide Sprint
10 Pendlay Rows
BUY OUT : 28 BURPEES
STRENGTH
EMOM x 10 MINUTES 5 Strict Press* *Increase weight every other round. Keep weight light-moderate.