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  • Javier Becerra
    • Sep 27, 2019
    • 1 min read

WOD-9.27.19

STRENGHT 

5x3

Hang Power Snatch* *Keep loads light to moderate and focus on perfect mechanics. METCON 

FOR TIME 6-8-10-20-10-8-6* Toes to Bar Alt. DB Power Snatch (45/30) *10 DB Step Overs  between sets

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