
Javier Becerra
WOD-9.24.19
STRENGTH
3 SETS 15 DB Bench Press Immediately into... Max Set of Unbroken Push-ups -2:00 Rest b/t Sets- METCON
5 ROUNDS FOR TIME 50 Double Unders 25 Russian KBS (55/35) 15 Sit-ups CORE
3 SETS 1:00 Max Hollow Rocks 1:00 Max Russian Twist