
Javier Becerra
WOD-9.20.19
STRENGTH
4 sets
100ft Heavy Farmers Carry (DB or KB)
1:00 Push Up Plank
*M-65-85lbs
**F-40-60lbs
METCON
"TRIPLE AMRAP" AMRAP x 7 MINUTES 7 DBL DB Ground to OH (35/25)|(25/15) 7 DBL DB Up-Down 14 Pull Ups -Rest 3:00- AMRAP x 5 MINUTES 5 DBL DB Ground to OH (35/25)|(25/15) 5 DBL DB Up-Down 10 Pull Ups -Rest 2:00- AMRAP x 3 MINUTES 3 DBL DB Ground to OH (35/25)|(25/15) 3 DBL DB Up-Down 6 Pull Ups