• Javier Becerra

WOD-9.20.19

STRENGTH 

4 sets

100ft Heavy Farmers Carry (DB or KB)

1:00 Push Up Plank

*M-65-85lbs

**F-40-60lbs

METCON 

"TRIPLE AMRAP" AMRAP x 7 MINUTES 7 DBL DB Ground to OH (35/25)|(25/15) 7 DBL DB Up-Down 14 Pull Ups  -Rest 3:00- AMRAP x 5 MINUTES 5 DBL DB Ground to OH (35/25)|(25/15) 5 DBL DB Up-Down 10 Pull Ups  -Rest 2:00- AMRAP x 3 MINUTES 3 DBL DB Ground to OH (35/25)|(25/15) 3 DBL DB Up-Down 6 Pull Ups 

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